http://www.elderparenthelp.com/ 2012-01-31T23:09:56+00:00 daily 1.0 http://www.elderparenthelp.com/healthcare/medicare 2012-01-31T23:09:56+00:00 weekly 0.6 http://www.elderparenthelp.com/nutrition-50 2012-01-31T22:59:16+00:00 daily 0.2 http://www.elderparenthelp.com/dealing-parent-crisis-distance-long-distance-caregiving 2012-01-30T22:19:17+00:00 daily 0.2 http://www.elderparenthelp.com/affordable-care-act-reduces-prescription-drug-costs-500000-people 2012-01-30T22:18:05+00:00 daily 0.2 http://www.elderparenthelp.com/elderly-hot-weather 2012-01-30T22:17:31+00:00 daily 0.2 http://www.elderparenthelp.com/fall-increase-depression-elderly 2012-01-30T22:15:57+00:00 daily 0.2 http://www.elderparenthelp.com/data-elderly-population-provide-suggest-challenges-future 2012-01-30T22:14:35+00:00 daily 0.2 http://www.elderparenthelp.com/guide-assistive-listening-devices 2012-01-30T15:10:07+00:00 daily 0.2 http://www.elderparenthelp.com/stop-abusive-debt-collectors-know-your-rights-as-a-consumer 2012-01-27T14:22:12+00:00 daily 0.2 http://www.elderparenthelp.com/preparing-emergencies 2012-01-12T20:47:51+00:00 daily 0.2 http://www.elderparenthelp.com/medicare-2012 2012-01-09T22:27:12+00:00 daily 0.2 http://www.elderparenthelp.com/long-term-care-financing-reverse-mortgages 2011-12-30T00:17:12+00:00 daily 0.2 http://www.elderparenthelp.com/medicare-offers-quality-of-care-assistance 2011-12-30T00:16:32+00:00 daily 0.2 http://www.elderparenthelp.com/reduce-prescription-drug-costs 2011-12-20T22:28:27+00:00 daily 0.2 http://www.elderparenthelp.com/medicare-adds-services-cardiovascular-disease 2011-12-20T03:01:08+00:00 daily 0.2 http://www.elderparenthelp.com/longterm-care-insurance-option 2011-12-20T03:00:29+00:00 daily 0.2 http://www.elderparenthelp.com/medicare-screening-alcohol-abuse-depression 2011-12-20T02:59:09+00:00 daily 0.2 http://www.elderparenthelp.com/alert-strokes 2011-12-20T02:47:36+00:00 daily 0.2 http://www.elderparenthelp.com/national-cancer-institute-reports-declines-cancer-rates 2011-12-02T20:33:17+00:00 daily 0.2 http://www.elderparenthelp.com/life-cessation-food-water 2011-11-30T19:26:30+00:00 daily 0.2 http://www.elderparenthelp.com/trust 2011-11-22T21:42:04+00:00 daily 0.2 http://www.elderparenthelp.com/elder-abuse-rise 2011-11-10T22:45:33+00:00 daily 0.2 http://www.elderparenthelp.com/shingles-painful-preventable 2011-11-10T21:36:16+00:00 daily 0.2 http://www.elderparenthelp.com/dealing-flu 2011-11-07T22:56:01+00:00 daily 0.2 http://www.elderparenthelp.com/how-elders-can-maintain-bone-health 2011-11-04T20:06:03+00:00 daily 0.2 http://www.elderparenthelp.com/elder-adults-falls 2011-10-25T15:15:35+00:00 daily 0.2 http://www.elderparenthelp.com/legal-assistance-title-iiib-providers 2011-10-25T14:58:43+00:00 daily 0.2 http://www.elderparenthelp.com/medicare-preventive-services 2011-10-12T01:54:33+00:00 daily 0.2 http://www.elderparenthelp.com/elder-adults-save-money-medicare-costs 2011-10-12T01:53:30+00:00 daily 0.2 http://www.elderparenthelp.com/long-term-care 2011-10-07T02:11:24+00:00 daily 0.2 http://www.elderparenthelp.com/center-disease-control-announces-initiative-prevent-heart-attacks 2011-10-05T02:05:48+00:00 daily 0.2 http://www.elderparenthelp.com/tips-visiting-doctor 2011-10-05T01:53:19+00:00 daily 0.2 http://www.elderparenthelp.com/social-managed-care-plan 2011-08-31T16:16:50+00:00 daily 0.2 http://www.elderparenthelp.com/signs-elder-abuse 2011-08-29T16:18:11+00:00 daily 0.2 http://www.elderparenthelp.com/preexisting-condition-insurance 2011-08-19T11:46:31+00:00 daily 0.2 http://www.elderparenthelp.com/increase-medicare-prescription-drug-premiums 2011-08-17T13:49:49+00:00 daily 0.2 http://www.elderparenthelp.com/investment-fraud 2011-08-16T19:57:57+00:00 daily 0.2 http://www.elderparenthelp.com/about/randall-p-ryder 2011-08-05T20:39:19+00:00 weekly 0.6 http://www.elderparenthelp.com/center-disease-control-precaution-elder-adults-ready-eat-meats 2011-08-01T15:33:33+00:00 daily 0.2 http://www.elderparenthelp.com/fresh-food-seniors-senior-farmers-market-nutrition-program 2011-07-29T19:30:39+00:00 daily 0.2 http://www.elderparenthelp.com/modifying-home-age 2011-07-28T21:51:10+00:00 daily 0.2 http://www.elderparenthelp.com/nih-offers-online-exercise-program-elder-adults 2011-07-27T19:48:53+00:00 daily 0.2 http://www.elderparenthelp.com/medicare-cover-cost-home-care-hospitalization 2011-07-24T21:10:25+00:00 daily 0.2 http://www.elderparenthelp.com/living-options 2011-07-19T19:38:28+00:00 weekly 0.6 http://www.elderparenthelp.com/legal-assistance-elder-adults 2011-07-18T22:34:05+00:00 daily 0.2 http://www.elderparenthelp.com/alcohol-dangers-benefits 2011-07-17T21:04:17+00:00 daily 0.2 http://www.elderparenthelp.com/alzheimers-disease-develop-early-age 2011-07-17T20:41:11+00:00 daily 0.2 http://www.elderparenthelp.com/preventative-medical-care-needed-elderly 2011-07-17T20:40:31+00:00 daily 0.2 http://www.elderparenthelp.com/food-programs-elder-americans 2011-07-17T20:40:13+00:00 daily 0.2 http://www.elderparenthelp.com/summer-picnics-present-danger-elderly 2011-06-29T13:01:58+00:00 daily 0.2 http://www.elderparenthelp.com/craigslist-find-caretakers 2011-06-17T20:52:22+00:00 daily 0.2 http://www.elderparenthelp.com/living-options/caregivers 2011-06-09T22:46:09+00:00 weekly 0.6 http://www.elderparenthelp.com/yoga-people-55 2011-06-02T19:45:52+00:00 daily 0.2 http://www.elderparenthelp.com/dealing-with-your-parents-credit-card-debt 2011-06-02T19:45:35+00:00 daily 0.2 http://www.elderparenthelp.com/paul-ryans-proposal-medicare 2011-06-02T19:33:16+00:00 daily 0.2 http://www.elderparenthelp.com/dealing-pain 2011-06-01T14:12:51+00:00 daily 0.2 http://www.elderparenthelp.com/how-to-deal-with-debt-collectors 2011-05-25T13:22:37+00:00 daily 0.2 http://www.elderparenthelp.com/healthcare/healthyaging 2011-05-21T21:28:32+00:00 weekly 0.6 http://www.elderparenthelp.com/elderly-experiencing-higher-rates-bankruptcy 2011-05-21T13:59:19+00:00 daily 0.2 http://www.elderparenthelp.com/living-options/nursing-homes 2011-05-06T13:16:38+00:00 weekly 0.6 http://www.elderparenthelp.com/multivitamins-prevent-disease 2011-05-04T18:45:03+00:00 daily 0.2 http://www.elderparenthelp.com/rights-under-the-nursing-home-reform-act 2011-05-04T18:43:35+00:00 daily 0.2 http://www.elderparenthelp.com/welcome-to-elderparenthelp 2011-05-02T15:01:51+00:00 weekly 0.6 http://www.elderparenthelp.com/safety-advertising-claims-vitamin-supplements 2011-04-27T21:59:47+00:00 daily 0.2 http://www.elderparenthelp.com/definitions-stages-alzheimers 2011-04-23T00:18:55+00:00 daily 0.2 http://www.elderparenthelp.com/what-seniors-should-consider-before-taking-vitamins 2011-04-15T12:58:50+00:00 daily 0.2 http://www.elderparenthelp.com/states-reduce-medicaid-elderly 2011-04-13T13:51:07+00:00 daily 0.2 http://www.elderparenthelp.com/how-to-discuss-difficult-issues-with-elder-parents 2011-04-11T15:36:17+00:00 daily 0.2 http://www.elderparenthelp.com/older-adults-vitamins 2011-04-11T15:06:39+00:00 daily 0.2 http://www.elderparenthelp.com/time-cooperative-housing 2011-04-11T15:02:43+00:00 daily 0.2 http://www.elderparenthelp.com/how-to-spot-elderly-bank-scams 2011-04-11T15:02:00+00:00 daily 0.2 http://www.elderparenthelp.com/aging-parents-stop-driving 2011-03-28T16:42:48+00:00 daily 0.2 http://www.elderparenthelp.com/slowing-development-alzheimers-mice 2011-03-08T19:50:57+00:00 daily 0.2 http://www.elderparenthelp.com/health-scams-target-elderly 2011-03-08T19:44:34+00:00 daily 0.2 http://www.elderparenthelp.com/afford-health-care-retirement 2011-02-27T17:33:00+00:00 daily 0.2 http://www.elderparenthelp.com/how-behavioral-therapy-can-treat-dementia 2011-02-24T16:45:06+00:00 daily 0.2 http://www.elderparenthelp.com/pets-elderly 2011-02-14T21:06:32+00:00 daily 0.2 http://www.elderparenthelp.com/reverse-mortgages-complex-costly 2011-02-14T15:14:59+00:00 daily 0.2 http://www.elderparenthelp.com/get-to-know-nursing-home-staff 2011-02-14T14:58:45+00:00 daily 0.2 http://www.elderparenthelp.com/support-uniform-laws-guardianships 2011-02-04T21:35:19+00:00 daily 0.2 http://www.elderparenthelp.com/criteria-evaluating-ccrc 2011-02-03T20:54:58+00:00 weekly 0.6 http://www.elderparenthelp.com/sleep-elder-adults 2011-01-27T18:52:23+00:00 daily 0.2 http://www.elderparenthelp.com/medicare-2011 2011-01-27T18:49:03+00:00 daily 0.2 http://www.elderparenthelp.com/digital-copies-legal-documents 2011-01-09T18:46:25+00:00 daily 0.2 http://www.elderparenthelp.com/popular-posts-2010 2010-12-23T18:08:07+00:00 daily 0.2 http://www.elderparenthelp.com/pbs-frontline-broadcast-death 2010-12-20T22:07:18+00:00 daily 0.2 http://www.elderparenthelp.com/ten-nursing-homes 2010-11-24T03:49:42+00:00 daily 0.2 http://www.elderparenthelp.com/specialized-investigators-can-help-curb-elder-abuse 2010-11-24T03:43:31+00:00 daily 0.2 http://www.elderparenthelp.com/legal-issues 2010-11-22T16:26:03+00:00 weekly 0.6 http://www.elderparenthelp.com/gao-report-abuse-court-appointed-guardians 2010-11-15T20:29:22+00:00 daily 0.2 http://www.elderparenthelp.com/the-shrinking-medicare-doughnut-hole 2010-11-09T17:30:54+00:00 daily 0.2 http://www.elderparenthelp.com/social-security-reform-horizon 2010-10-29T14:51:05+00:00 daily 0.2 http://www.elderparenthelp.com/opening-dialogue-death 2010-10-18T21:39:30+00:00 daily 0.2 http://www.elderparenthelp.com/elders-medicare-antibiotic-usage 2010-10-13T15:26:15+00:00 daily 0.2 http://www.elderparenthelp.com/expired-medications 2010-10-12T16:37:28+00:00 daily 0.2 http://www.elderparenthelp.com/happiness-growing-review 2010-09-30T16:43:26+00:00 daily 0.2 http://www.elderparenthelp.com/elders-regular-exercise 2010-09-24T16:23:00+00:00 daily 0.2 http://www.elderparenthelp.com/healthcare/selecting-a-doctor 2010-09-23T20:47:20+00:00 weekly 0.6 http://www.elderparenthelp.com/healthcare/pharmaceuticals 2010-09-23T20:46:39+00:00 weekly 0.6 http://www.elderparenthelp.com/healthcare/medicaid 2010-09-23T20:35:32+00:00 weekly 0.6 http://www.elderparenthelp.com/healthcare 2010-09-23T20:32:38+00:00 weekly 0.6 http://www.elderparenthelp.com/estate-planning 2010-09-23T20:31:37+00:00 weekly 0.6 http://www.elderparenthelp.com/end-of-life/financial-matters 2010-09-23T20:24:16+00:00 weekly 0.6 http://www.elderparenthelp.com/end-of-life/understanding-death 2010-09-23T20:14:06+00:00 weekly 0.6 http://www.elderparenthelp.com/end-of-life/hospital-care 2010-09-23T20:11:46+00:00 weekly 0.6 http://www.elderparenthelp.com/end-of-life/hospice-and-palliative-care 2010-09-23T19:56:54+00:00 weekly 0.6 http://www.elderparenthelp.com/elder-abuse-and-negligence 2010-09-23T19:55:39+00:00 weekly 0.6 http://www.elderparenthelp.com/end-of-life/grief-support 2010-09-23T19:53:09+00:00 weekly 0.6 http://www.elderparenthelp.com/end-of-life 2010-09-23T19:51:52+00:00 weekly 0.6 http://www.elderparenthelp.com/health-care-directives 2010-09-23T19:38:32+00:00 weekly 0.6 http://www.elderparenthelp.com/applying-for-medicare 2010-09-23T19:35:01+00:00 weekly 0.6 http://www.elderparenthelp.com/alternative-and-complementary-medicine-checklist 2010-09-23T19:23:52+00:00 weekly 0.6 http://www.elderparenthelp.com/about 2010-09-23T19:22:32+00:00 weekly 0.6 http://www.elderparenthelp.com/grief-natural-emotion 2010-09-14T20:28:25+00:00 daily 0.2 http://www.elderparenthelp.com/give-slam-telemarketers 2010-09-07T20:14:37+00:00 daily 0.2 http://www.elderparenthelp.com/hybrid-long-term-care-insurance 2010-09-02T18:54:38+00:00 daily 0.2 http://www.elderparenthelp.com/alzheimers-disease-cure 2010-09-02T18:50:26+00:00 daily 0.2 http://www.elderparenthelp.com/trust-protect-assets 2010-08-30T18:52:10+00:00 daily 0.2 http://www.elderparenthelp.com/alcohol-elderly 2010-08-30T18:49:56+00:00 daily 0.2 http://www.elderparenthelp.com/stress-hot-weather-elderly 2010-08-23T16:47:47+00:00 daily 0.2 http://www.elderparenthelp.com/continuous-care-facilities-experiencing-financial-stress 2010-08-16T22:22:45+00:00 daily 0.2 http://www.elderparenthelp.com/employers-offering-support-to-caregiver-employees 2010-08-11T16:31:53+00:00 daily 0.2 http://www.elderparenthelp.com/the-class-act-new-program-for-long-term-care 2010-08-04T18:19:27+00:00 daily 0.2 http://www.elderparenthelp.com/elderly-suffer-lack-vitamin-b12 2010-08-04T18:17:36+00:00 daily 0.2 http://www.elderparenthelp.com/how-to-spot-elder-depression 2010-07-27T22:21:51+00:00 daily 0.2 http://www.elderparenthelp.com/avoid-repeat-surgeries 2010-07-27T21:59:49+00:00 daily 0.2 http://www.elderparenthelp.com/19xcs452pl 2010-07-27T21:37:01+00:00 weekly 0.6 http://www.elderparenthelp.com/resources 2010-07-26T18:59:38+00:00 weekly 0.6 http://www.elderparenthelp.com/help-elders-plan-their-future 2010-07-26T16:05:44+00:00 daily 0.2 http://www.elderparenthelp.com/memory-aging 2010-07-22T16:35:10+00:00 daily 0.2 http://www.elderparenthelp.com/new-estate-tax-for-2011 2010-07-19T23:03:19+00:00 daily 0.2 http://www.elderparenthelp.com/how-scams-target-the-elderly 2010-07-19T21:32:21+00:00 daily 0.2 http://www.elderparenthelp.com/wellaware-sensors-help-seniors-live-at-home 2010-07-14T17:27:50+00:00 daily 0.2 http://www.elderparenthelp.com/locating-living-options-elderly-adults 2010-07-14T17:27:35+00:00 daily 0.2 http://www.elderparenthelp.com/what-is-the-effect-of-no-estate-tax-in-2010 2010-07-12T22:36:22+00:00 daily 0.2 http://www.elderparenthelp.com/modify-home-reduce-elder-adult-falls 2010-07-06T14:32:08+00:00 daily 0.2 http://www.elderparenthelp.com/medicare-doctors-elders 2010-07-02T15:34:01+00:00 daily 0.2 http://www.elderparenthelp.com/elders-forgetting-to-take-medicine-pay-them 2010-06-22T14:01:32+00:00 daily 0.2 http://www.elderparenthelp.com/what-will-the-estate-tax-be-in-2011 2010-06-06T15:17:47+00:00 daily 0.2 http://www.elderparenthelp.com/taxes 2010-05-28T04:21:58+00:00 weekly 0.6 http://www.elderparenthelp.com/wills 2010-05-27T19:52:24+00:00 weekly 0.6 http://www.elderparenthelp.com/social-security 2010-05-18T19:31:16+00:00 weekly 0.6 http://www.elderparenthelp.com/probate 2010-05-18T00:47:59+00:00 weekly 0.6 http://www.elderparenthelp.com/elders-distrust-government-trust-social-security 2010-05-15T20:16:19+00:00 daily 0.2 http://www.elderparenthelp.com/increase-social-security-income 2010-05-06T16:15:16+00:00 daily 0.2 http://www.elderparenthelp.com/1487 2010-05-04T16:45:11+00:00 weekly 0.6 http://www.elderparenthelp.com/computers-easy-elders 2010-05-03T19:39:34+00:00 daily 0.2 http://www.elderparenthelp.com/scams-target-elderly 2010-05-02T20:12:28+00:00 daily 0.2 http://www.elderparenthelp.com/living-options/assisted-living-homes 2010-04-26T19:52:48+00:00 weekly 0.6 http://www.elderparenthelp.com/does-the-medicare-appeal-process-take-too-long 2010-04-23T22:04:44+00:00 daily 0.2 http://www.elderparenthelp.com/risks-missing-medicare-deadlines 2010-04-23T14:09:31+00:00 daily 0.2 http://www.elderparenthelp.com/about/how-to-use-this-site 2010-04-20T14:34:27+00:00 weekly 0.6 http://www.elderparenthelp.com/changing-demographics-broad-impact 2010-04-20T02:41:21+00:00 daily 0.2 http://www.elderparenthelp.com/checklists-for-help/my-parents-are-in-good-health-but-need-to-plan-for-the-future 2010-04-19T21:58:03+00:00 weekly 0.6 http://www.elderparenthelp.com/checklists-for-help 2010-04-19T21:03:26+00:00 weekly 0.6 http://www.elderparenthelp.com/minnesota-reacts-to-health-care-changes 2010-04-18T15:31:33+00:00 daily 0.2 http://www.elderparenthelp.com/avoid-probate-for-real-property-in-minnesota 2010-04-17T16:24:09+00:00 daily 0.2 http://www.elderparenthelp.com/living-options/state-and-county-ombudsman-programs 2010-04-17T16:03:39+00:00 weekly 0.6 http://www.elderparenthelp.com/helping-elderly-depression 2010-04-08T13:19:01+00:00 daily 0.2 http://www.elderparenthelp.com/elder-suicides-rising 2010-04-06T18:10:32+00:00 daily 0.2 http://www.elderparenthelp.com/living-options/living-at-home 2010-04-06T16:02:39+00:00 weekly 0.6 http://www.elderparenthelp.com/healthy-aging 2010-04-05T15:55:19+00:00 daily 0.2 http://www.elderparenthelp.com/directives-help-elders-die-with-dignity 2010-04-05T02:00:25+00:00 daily 0.2 http://www.elderparenthelp.com/increasing-demand-for-elder-care-services 2010-04-05T01:55:05+00:00 daily 0.2 http://www.elderparenthelp.com/how-health-care-reform-changes-medicare 2010-04-04T15:28:16+00:00 daily 0.2 http://www.elderparenthelp.com/health-care-bill-changes-medicare-and-medicaid 2010-04-04T15:24:25+00:00 daily 0.2 http://www.elderparenthelp.com/advocacy 2010-03-08T17:51:26+00:00 weekly 0.6 http://www.elderparenthelp.com/about/randall-j-ryder 2010-03-07T13:43:01+00:00 weekly 0.6 http://www.elderparenthelp.com/about/contact 2010-03-06T19:23:20+00:00 weekly 0.6 http://www.elderparenthelp.com/technology-helps-seniors-stay-at-home 2010-02-27T15:17:57+00:00 daily 0.2 http://www.elderparenthelp.com/reforming-medicaid-for-assisted-living-homes 2010-02-27T15:17:21+00:00 daily 0.2 http://www.elderparenthelp.com/planning-for-the-silver-tsunami 2010-02-24T22:56:27+00:00 daily 0.2 http://www.elderparenthelp.com/long-term-hospitals-not-well-regulated 2010-02-20T17:34:38+00:00 daily 0.2 http://www.elderparenthelp.com/spikes-in-insurance-rates-buttress-the-need-for-health-care-reform 2010-02-20T17:34:12+00:00 daily 0.2 http://www.elderparenthelp.com/20-of-nursing-homes-fail-quality-rating-system 2010-02-10T23:03:16+00:00 daily 0.2 http://www.elderparenthelp.com/getting-your-siblings-to-help-with-elder-care 2010-02-06T15:21:26+00:00 daily 0.2 http://www.elderparenthelp.com/medigap 2010-02-01T19:41:18+00:00 weekly 0.6 http://www.elderparenthelp.com/medicare-part-b 2010-02-01T19:35:01+00:00 weekly 0.6 http://www.elderparenthelp.com/establishing-a-trust-for-individuals-with-special-needs 2010-01-30T19:43:14+00:00 daily 0.2 http://www.elderparenthelp.com/medicare-part-b-coverage 2010-01-29T23:34:26+00:00 weekly 0.6 http://www.elderparenthelp.com/what-does-medicare-cover 2010-01-29T21:18:53+00:00 weekly 0.6 http://www.elderparenthelp.com/a-pharmacist-answers-some-questions-on-medications 2010-01-27T14:39:53+00:00 daily 0.2 http://www.elderparenthelp.com/medicare-eligibility-and-enrollment 2010-01-26T22:59:53+00:00 weekly 0.6 http://www.elderparenthelp.com/the-importance-of-health-care-directives 2010-01-26T15:33:58+00:00 daily 0.2 http://www.elderparenthelp.com/what-is-medicare 2010-01-22T23:32:08+00:00 weekly 0.6 http://www.elderparenthelp.com/do-you-know-where-your-parents-will-is 2010-01-20T00:13:09+00:00 daily 0.2 http://www.elderparenthelp.com/durable-power-of-attorney 2010-01-17T00:15:24+00:00 weekly 0.6 http://www.elderparenthelp.com/why-hospice-care-matters 2010-01-15T15:54:01+00:00 daily 0.2 http://www.elderparenthelp.com/now-is-the-time-to-plan-your-estate 2010-01-08T22:37:04+00:00 daily 0.2 http://www.elderparenthelp.com/planning-your-elder-years 2009-12-19T19:16:47+00:00 daily 0.2 http://www.elderparenthelp.com/a-good-death 2009-12-16T02:07:41+00:00 daily 0.2 http://www.elderparenthelp.com/policies-behind-elder-law 2009-12-16T02:03:48+00:00 daily 0.2 http://www.elderparenthelp.com/articles-blog 2009-12-11T21:36:10+00:00 weekly 0.6 http://www.elderparenthelp.com/advocacy/cutting-through-the-red-tape 2009-12-09T20:48:22+00:00 weekly 0.6 http://www.elderparenthelp.com/advocacy/know-your-rights 2009-12-09T20:47:19+00:00 weekly 0.6 http://www.elderparenthelp.com/living-options/independent-living-facilities 2009-12-06T00:26:25+00:00 weekly 0.6 http://www.elderparenthelp.com/patience-please 2009-12-05T19:50:15+00:00 daily 0.2 http://www.elderparenthelp.com/losing-a-parent 2009-11-29T16:21:35+00:00 daily 0.2